Which Vitamins and Minerals are Good for Children’s Teeth and Gums?

Which Vitamins and Minerals are Good for Children’s Teeth and Gums?

May 02, 2022

Oral health is critical to the overall health of a person. Therefore, we should strive to maintain optimal dental health to avoid any complications that may affect our health. For children, dental health is paramount since it affects their life afterward. It is advisable to visit a dentist often for dental check-ups and tips for good oral health. You can find a children’s dentist in Robbinsville to help you solve your oral issues.

To sustain good dental health, you should brush and floss a kid’s teeth appropriately. Furthermore, it would be best if you regulated the types of liquids and foods they consume that may have long-term effects. Robbinsville dentists advise parents to ensure their children consume a balanced diet comprising foods rich in minerals and vitamins. They provide your kids have healthy teeth and gums devoid of any problems.

Vitamins and Minerals That Promote Healthy Teeth and Gums for Children

Mercer Smiles Family Dentistryclock is a kids’ friendly dental clinic and thus recommends the type of nutrients and foods needed to promote children’s dental health. This list of critical minerals and vitamins that your kid’s teeth require for proper development.

1. Vitamin C

It is essential for keeping the connective tissues of your gums intact and robust. Failure to have enough vitamin C causes disintegration of the tissues holding your teeth securely, causing weak teeth and bleeding gums. Its deficiency also increases the chance of getting gum disease. You should thus ensure your kids eat plenty of spinach, sweet potatoes, citrus fruits, and kiwi fruit.

2. Vitamin D

Calcium is the mineral responsible for strengthening bones and teeth. Vitamin D helps the body to absorb calcium. Besides supporting the teeth and bones, it reduces the risk of bone fractures and helps the immune system to function normally. Therefore, the body is capable of fighting several types of infections, including gum disease.

Human bodies synthesize Vitamin D when exposed to sunlight. Nonetheless, it can be found in some foods such as fatty fish, portobello mushrooms, and canned tuna. It is also used to fortify a wide variety of drinks and foods. They include milk, cereals, flour, and juices.

3. Vitamin A

It is beneficial to both the eyes and the mouth. It forms and maintains vital tissues such as gums and mucous membranes. Vitamin A also facilitates the free flow of saliva in the mouth, keeping the mouth naturally clean by wading off lethal acids and preventing it from running dry. It is readily available in fish, orange fruits, meat, chicken, spinach, collard greens, kale, and egg yolks.

4. Calcium

It is the primary mineral used to create teeth and support jawbones. If you get calcium deficiency, the body extracts the calcium available in your bones, thereby weakening your bones. You should thus ensure your kids consume more and more calcium to get solid bones and teeth.

Calcium also helps maintain the normal functioning of major organs, skeletal muscles, and the brain. It is primarily available in milk and milk products such as cheese. It is also available in foods such as broccoli, most grains, fruit juices, rice, soy, and fish.

5. Iron

The primary purpose of iron is to maintain healthy levels of red blood cells. Furthermore, it helps the body’s immune system function appropriately and protects against infections. Therefore, iron deficiency weakens your immune system, making you vulnerable to developing gum disease and other oral conditions.

To maximize your kid’s immune system, you should ensure they consume plenty of seafood, cereals, green leafy vegetables, eggs, bread, and red meat.

6. Phosphorous

The human body has plenty of phosphorous existing naturally. It is mainly found in the teeth. It works alongside calcium to protect and rebuild your tooth enamel as it wears off. Therefore, it is critical to replenish phosphorous to ensure the maintenance and repair of the teeth and body tissues. You can access phosphorous by consuming protein-rich foods such as dairy, legumes, meat, eggs, and nuts.

With a healthy diet, your child gets sufficient vitamins and minerals needed by their bodies. If the vitamins are not enough, a professional kid’s dentist can recommend vitamin supplements at some point. By working closely with a dentist, your kid will forever be happy and have a healthy smile.

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